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	<title>记录点滴 &#187; 跑步日记</title>
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		<title>無題</title>
		<link>http://ganquan.org/blog/2010/06/21/</link>
		<comments>http://ganquan.org/blog/2010/06/21/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:53:40 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[生活点滴]]></category>
		<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1256</guid>
		<description><![CDATA[晚上去操場跑了45分鐘。好舒服。 空氣依舊污濁。 終於在今天看到了離校安排，學校辦事太妥當了，不把學生拖到月底不甘心。 如果可以，我希望明天就去公司上班。 如果這個學校是企業的話，早就破產一百萬次了。]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">晚上去操場跑了45分鐘。好舒服。</span></p>
<p><span style="font-size: medium;">空氣依舊污濁。</span></p>
<p><span style="font-size: medium;">終於在今天看到了離校安排，學校辦事太妥當了，不把學生拖到月底不甘心。</span></p>
<p><span style="font-size: medium;">如果可以，我希望明天就去公司上班。</span></p>
<p><span style="font-size: medium;">如果這個學校是企業的話，早就破產一百萬次了。</span></p>
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		<title>无题</title>
		<link>http://ganquan.org/blog/2010/05/%e6%97%a0%e9%a2%98-13/</link>
		<comments>http://ganquan.org/blog/2010/05/%e6%97%a0%e9%a2%98-13/#comments</comments>
		<pubDate>Tue, 11 May 2010 14:11:40 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[生活点滴]]></category>
		<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1177</guid>
		<description><![CDATA[09年3月底买的自行车，骑了一年，在今天卖了。还有好多需要处理的事情，好多。 一边做翻译，一边上网。很低效，我需要改变。 卖之前非常细致地把车擦得干干净净，以后看到这张照片，我会想起我曾经有这么一辆自行车，骑这个车去过好多地方。 晚上照旧去操场跑4km，我想上班了我也要继续锻炼下去。]]></description>
			<content:encoded><![CDATA[<p>09年3月底买的自行车，骑了一年，在今天卖了。还有好多需要处理的事情，好多。</p>
<p>一边做翻译，一边上网。很低效，我需要改变。</p>
<p>卖之前非常细致地把车擦得干干净净，以后看到这张照片，我会想起我曾经有这么一辆自行车，骑这个车去过好多地方。</p>
<p><a href="http://ganquan.org/blog/wp-content/uploads/2010/05/IMG_4948.jpg"><img class="aligncenter size-full wp-image-1178" title="IMG_4948" src="http://ganquan.org/blog/wp-content/uploads/2010/05/IMG_4948.jpg" alt="" width="640" height="480" /></a></p>
<p>晚上照旧去操场跑4km，我想上班了我也要继续锻炼下去。<br />
<iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/304830?key=d738dce647e9d6c625bb29d1438e415411fc871c&#038;ms=0"></iframe></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010-05-10-跑步日记</title>
		<link>http://ganquan.org/blog/2010/05/2010-05-10-running/</link>
		<comments>http://ganquan.org/blog/2010/05/2010-05-10-running/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:41:51 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1169</guid>
		<description><![CDATA[跑得比往常快，出汗不少。自五一以来，蹉跎不少啊。]]></description>
			<content:encoded><![CDATA[<p>跑得比往常快，出汗不少。自五一以来，蹉跎不少啊。<br />
<iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/302481?key=345cfaa40ea0c063b229bd4c322dec4a3b9e041a&#038;ms=0"></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010-05-09-跑步日记</title>
		<link>http://ganquan.org/blog/2010/05/2010-05-09-running/</link>
		<comments>http://ganquan.org/blog/2010/05/2010-05-09-running/#comments</comments>
		<pubDate>Sun, 09 May 2010 14:41:07 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1167</guid>
		<description><![CDATA[跑步，running]]></description>
			<content:encoded><![CDATA[<p>跑步，running<br />
<iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/300167?key=fa2c2c80f194d4c5cc7702b5111703b2c72e1fa8&#038;ms=0"></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010-05-08-跑步日記</title>
		<link>http://ganquan.org/blog/2010/05/2010-05-08-running/</link>
		<comments>http://ganquan.org/blog/2010/05/2010-05-08-running/#comments</comments>
		<pubDate>Sat, 08 May 2010 13:54:13 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1158</guid>
		<description><![CDATA[繼續開始跑步。操場上瀰漫着青春的味道。]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">繼續開始跑步。操場上瀰漫着青春的味道。</span><br />
<iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/297683?key=8b302014ae6491e027151658600f1f4074052a31&#038;ms=0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010-04-25-跑步日記</title>
		<link>http://ganquan.org/blog/2010/04/2010-04-25-running/</link>
		<comments>http://ganquan.org/blog/2010/04/2010-04-25-running/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 13:56:14 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1141</guid>
		<description><![CDATA[雨直到中午才停，小幅降溫，跑步很舒服。]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">雨直到中午才停，小幅降溫，跑步很舒服。</span><br />
<iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/267132?key=95e47a91e216fe9366e65d1b9f40c271c9b472e6&#038;ms=0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010-04-24-跑步日記</title>
		<link>http://ganquan.org/blog/2010/04/2010-04-24-running/</link>
		<comments>http://ganquan.org/blog/2010/04/2010-04-24-running/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 13:23:21 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1136</guid>
		<description><![CDATA[跑完在操場邊的椅子上做俯卧撐仰卧起坐，被蚊子親了一口。]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">跑完在操場邊的椅子上做俯卧撐仰卧起坐，被蚊子親了一口。</span><br />
<iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/264451?key=2277a3b2608a56d2abf6a52f91a004609944ea7b&#038;ms=0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>散步日记</title>
		<link>http://ganquan.org/blog/2010/04/walking/</link>
		<comments>http://ganquan.org/blog/2010/04/walking/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 14:58:59 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1097</guid>
		<description><![CDATA[跑步变成散步。]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">跑步变成散步。</span></p>
<p><iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/260485?key=cdacedbe38bee4f7c138b6bd7e237ec91f2dc518&#038;ms=0"></iframe></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2010-04-21-跑步日記</title>
		<link>http://ganquan.org/blog/2010/04/2010-04-21-running/</link>
		<comments>http://ganquan.org/blog/2010/04/2010-04-21-running/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:08:50 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1087</guid>
		<description><![CDATA[雨後跑步，很舒服。]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">雨後跑步，很舒服。</span><br />
<iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/258292?key=a61c2e391750abad77c400233ee852b365aab0ed&#038;ms=0"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010-04-19-跑步日記</title>
		<link>http://ganquan.org/blog/2010/04/2010-04-19-running/</link>
		<comments>http://ganquan.org/blog/2010/04/2010-04-19-running/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:38:13 +0000</pubDate>
		<dc:creator>ganquan</dc:creator>
				<category><![CDATA[跑步日记]]></category>

		<guid isPermaLink="false">http://ganquan.org/blog/?p=1082</guid>
		<description><![CDATA[每日記錄：]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;">每日記錄：<br />
</span><br />
<iframe width="480" height="480" border="0" style="border:none;" src="http://sportypal.com/Workouts/Embed/253283?key=4dde564139fbdffc5392bcc03d631a48b6a5c35c&#038;ms=0"></iframe></p>
]]></content:encoded>
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